Online Courses

To support your contemplative journey.

Online Courses


To Support Your Spiritual Journey


Our courses will guide you in exploring contemplative spirituality.



Try a Free Reflections Class

The Power of Words

The Power of Words

Instant Access | Free

The words we use to speak to others, and to ourselves, are a powerful instrument that we can spend a lifetime learning to handle with care.  Our world’s wisdom traditions offer us a great deal of guidance about how to use our words in a generative and life-giving way.

As we explore the Power of Words, may this be a nourishing and replenishing time of some soul tending.

Spirit Garden Membership

Spirit Garden Reflections

Spirit Garden Reflections

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These monthly Reflections offer an opportunity to take a sacred pause and fill your cup, so to speak. They are designed to be about 30 minutes in length. 

So pour yourself a warm cup of tea, and take some time for you. 

Spirit Garden Workshops

open journal

The Writing Dance

May 12, 19, 26 and June 2, 2021


There are poems, prayers and reflections living within each of us that long for expression. 

The practices shared in these the Writing Dance will help set them free.

Kathy has an innate way of weaving together the ‘mystical’ in very current and practical ways.  She has the capacity to pull out the common threads that connect wisdom teachings and bring them forth in timely and current ‘from the heart’ messages.  Whether she shares her learnings and understandings and perspectives in writing – from a pulpit – in a workshop – or in an intimate conversation – your heart will be touched and you will leave with ’something’ to ponder, reflect on and apply to a current situation in your life.

-Liz Garratt, Harmony by Design Inc.

smooth snow near the lake
Flowers blossoming
tree leaves above
snow on tree branch
Kathy at the beach

Thank you for your interest in Spirit Garden courses and programs.  I hope there will be something here that will support your contemplative life.

Please be sure to explore our Blog where there are many free resources and articles available.

Kathy Roy
Founder of Spirit Garden